Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention
Published: January 30, 2017
- Current epidemiological and clinical evidence around meal timing, frequency, and habits.
- When and how people eat (e.g., skipping breakfast, meals, snacks, fasting, etc.) and the potential cardiometabolic outcomes.
- AHA current diet and lifestyle recommendations are complemented by current literature on healthy dietary habits.
Supporting Materials
- Top Things to Know: Meal Timing and Frequency: Implications for CVD Prevention
- AHA News: When you eat and how frequently may benefit heart health
- AHA News: A qué hora del día y con qué frecuencia se come pueden beneficiar la salud del corazón (Spanish)
- News Release: Meal planning, timing, may impact heart health