Nutrition Facts
Nutrition Facts
Calories | 113 | |
---|---|---|
Total Fat | 2.0 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 0.5 g | |
Cholesterol | 48 mg | |
Sodium | 288 mg | |
Total Carbohydrate | 5 g | |
Dietary Fiber | 1 g | |
Sugars | 2.7 g | |
Added Sugars | 0 g | |
Protein | 17 g |
Ingredients
-
2 tsp. chili powder -
1 tsp. cumin -
1/2 tsp. garlic powder -
1/2 tsp. onion powder -
1/2 tsp. paprika -
1/2 tsp. black pepper -
1/4 tsp. oregano -
1/4-1/2 tsp. cayenne pepper (optional and variable depending on how spicy you like your chicken!) -
1 lb. boneless, skinless chicken breasts or tenderloins (all visible fat discarded) -
14.5 oz. canned, no-salt-added, diced tomatoes (undrained) -
1-3 oz. canned green chiles -
1 cup low-sodium chicken broth
Directions
-
In a small bowl, stir together chili powder, cumin, garlic powder, onion powder, paprika, oregano and cayenne pepper (optional). -
Place chicken in slow cooker and sprinkle half of seasoning mixture over chicken. Flip with a fork and sprinkle other half of seasoning mixture over chicken. -
Pour tomatoes, chilies and chicken broth over the chicken in the slow cooker. -
Cover and cook over low setting for 8-10 hours, or over high setting for 3-4 hours. Chicken make break apart easily with fork once cooked.
Tip: This chicken is flavorful and extremely versatile; serve as a salad over a bed of lettuce, use for tacos or sandwich meat on a whole-wheat tortilla or bun.