Nutrition Facts
Nutrition Facts
Calories | 346 | |
---|---|---|
Total Fat | 5.0 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 2.0 g | |
Cholesterol | 4 mg | |
Sodium | 272 mg | |
Total Carbohydrate | 62 g | |
Dietary Fiber | 12 g | |
Sugars | 7 g | |
Protein | 15 g |
Dietary Exchanges
4 starch, 1 vegetable, 1 very lean meat
Ingredients
-
8 oz. dried, whole-grain linguine -
1 tsp. olive oil -
1/2 small red onion (thinly sliced) -
1 small zucchini, halved, thinly sliced crosswise -
1 small yellow summer squash, halved, thinly sliced crosswise -
2 Tbsp. water -
1/4 tsp. pepper -
15.5 oz. canned cannellini beans (drained, rinsed) -
1 large tomato (chopped) -
2 Tbsp. chopped, fresh basil -
1/4 cup shredded or grated Parmesan cheese -
2 Tbsp. balsamic vinegar -
1/4 tsp. salt
Directions
-
Prepare the pasta using the package directions, omitting the salt. Drain well in a colander. -
Meanwhile, in a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the onion for 3 to 4 minutes, or until tender-crisp. -
Stir in the squashes, water, and pepper. Cook for 6 to 8 minutes, or until the squashes are tender-crisp, stirring occasionally. -
Stir in the beans, tomato, basil, and vinegar. Cook for 3 minutes, or until heated through, stirring occasionally. Stir in the salt. -
Serve the bean mixture over the pasta. Sprinkle with the Parmesan.
Tip: Serving size 1 cup pasta and 1 cup bean and squash mixture