Nutrition Facts
Nutrition Facts
Calories | 339 | |
---|---|---|
Total Fat | 11.0 g | |
Saturated Fat | 1.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 2.0 g | |
Monounsaturated Fat | 7.0 g | |
Cholesterol | 0 mg | |
Sodium | 471 mg | |
Total Carbohydrate | 54 g | |
Dietary Fiber | 15 g | |
Sugars | 10 g | |
Protein | 12 g |
Dietary Exchanges
3 starch, 2 vegetable, 1 lean meat, 1 fat
Ingredients
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3 tablespoons vinegar (red wine, white, or apple cider) -
1 1/2 teaspoons extra-virgin olive oil -
1 teaspoon honey -
1/8 teaspoon pepper -
1 medium carrot, shredded -
2 cups shredded green or purple cabbage OR -
2 cups shredded romaine lettuce or torn baby spinach -
1/2 cup cherry tomatoes, quartered -
1 tablespoon coarsely chopped fresh cilantro and 1 tablespoon coarsely chopped fresh cilantro, divided use -
1 15.5-ounce can no-salt-added white beans, such as navy, cannellini, or Great Northern, rinsed and drained -
1 medium ripe avocado, quartered -
4 8-inch whole-wheat or corn tortillas (lowest sodium available)
Directions
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In a medium bowl, whisk together the vinegar, oil, honey, and pepper. -
Stir in the carrot, cabbage, tomatoes, and 1 tablespoon cilantro, tossing gently. Let stand for 15 minutes. -
In a small bowl, gently stir together the beans and avocado. Using the back of a fork, mash the mixture until thoroughly blended and spreadable. -
Place the tortillas on a cutting board or clean, flat surface. Spoon two heaping tablespoons of the mixture down the center of each, stopping about two inches from the edges. -
Stir the cabbage mixture. Spoon two heaping tablespoons on top of the bean mixture. -
Sprinkle with the remaining 1 tablespoon cilantro. -
Fold the sides of the tortillas over the filling.
Tip: You can substitute black, pinto, kidney, or garbanzo beans for the white beans if you prefer.
Tip: When buying tortillas, compare nutrition labels and choose the product with the lowest amount of sodium.
Tip: To get the kids involved in the kitchen, ask them to help with age-appropriate tasks, such as measuring, peeling, whisking, stirring, mashing, and assembling.