Nutrition Facts
Nutrition Facts
Calories | 168 | |
---|---|---|
Total Fat | 4.5 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.5 g | |
Monounsaturated Fat | 2.5 g | |
Cholesterol | 0 mg | |
Sodium | 48 mg | |
Total Carbohydrate | 25 g | |
Dietary Fiber | 6 g | |
Sugars | 4 g | |
Protein | 7 g |
Ingredients
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15.5 oz canned, no-salt-added or lower-sodium chickpeas (garbanzo beans), drained, rinsed -
1 cup chopped, fresh tomatoes (any type) -
1 cucumber (chopped) -
2 stalk celery (chopped) -
1/4 small red or yellow onion (sliced) -
1/2 cup chopped, fresh cilantro -
1 Tbsp extra virgin olive oil or canola -
1/2 Tbsp balsamic vinegar or lemon juice -
1/2 teaspoon ground cumin -
1/4 teaspoon sweet paprika
Directions
-
Add all the ingredients into a large bowl. -
Stir to combine and serve.
Cooking Tip: Cilantro stems and celery leaves have a ton of flavor! So go ahead and chop them up for the salad.
Tip: Cherry or grape tomatoes are usually more expensive than other tomatoes. However, sometimes they go on sale, so always check.