Air Fryer Tuna Steak Tostadas with Jicama Slaw

×

Air Fryer Tuna Steak Tostadas with Jicama Slaw

Air frying the tortillas provides a delicious, crispy base for the air-fried fish and sweet, crunchy slaw.

Ingredients

Servings   4   Serving Size   2 tostadas

  • 2 tablespoons fresh lime juice
  • 2 teaspoons olive oil
  • 1 teaspoon chili powder and 1 teaspoon chili powder, divided use
  • 1 teaspoon ground cumin
  • 4 tuna steaks (about 4 ounces each)
  • 8 6-inch corn tortillas
  • Cooking spray
  • 2 cups shredded red cabbage (about 1/2 small head)
  • 2 cups peeled and diced jicama (about 1 small)
  • 1 medium mango, diced
  • 1 tablespoon plus 1 teaspoon honey
  • 2 medium limes, cut into 4 wedges each
  • 1/4 cup coarsely chopped fresh cilantro (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a large glass dish, stir together the lime juice, oil, 1 teaspoon chili powder and cumin. Add the fish, turning to coat. Cover and refrigerate for 15 minutes to 1 hour, turning several times. Drain the fish, discarding the marinade.
  2. When the fish is done marinating, preheat the air fryer to 380˚F. Arrange the fish in a single layer in the air fryer basket. (Don't overcrowd; work in batches as needed.) Cook for 3 to 4 minutes on each side, or until the desired doneness. Let the fish stand for 5 minutes. Cut into thin slices across the grain.
  3. Meanwhile, increase the heat to 400˚F. Lightly spray the tortillas with cooking spray. Working in batches, cook the tortillas for 3 minutes on each side, or until golden brown and crispy.
  4. To assemble the tostadas, put the following, in order, on each tortilla: 1/4 cup cabbage, 1/4 cup jicama, 1/8 of the mango and 1/8 of the fish. Drizzle each with 1/2 teaspoon honey. Squeeze 1 lime wedge over each. Sprinkle each with 1/8 teaspoon of the remaining chili powder. Sprinkle with the cilantro. Serve immediately.

Cooking Tip: No air fryer? No worries. Preheat the grill on medium-high heat. Grill the fish for 3 to 5 minutes on each side, or until the desired doneness. Let the fish stand for 5 minutes. Cut into thin slices across the grain. Meanwhile, lightly spray the tortillas with cooking spray. Grill for 2 to 3 minutes, or until golden brown and crispy.

Tip:

With its origins in Mexico and South America, jicama, also called Mexican potato, is a large, bulbous root vegetable with a thin, brown skin and white, crunchy flesh. Its nutty flavor is good both raw and cooked. Store it in the refrigerator in a plastic bag for up to 2 weeks.

Nutrition Facts

Air Fryer Tuna Steak Tostadas with Jicama Slaw
CaloriesCalories
318 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
7g Per Serving

Nutrition Facts

Calories 318
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 44 mg
Sodium 129 mg
Total Carbohydrate 41 g
Dietary Fiber 7 g
Sugars 20 g
Added Sugars 6 g
Protein 31 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 starch, 3 lean meat

 
Air frying the tortillas provides a delicious, crispy base for the air-fried fish and sweet, crunchy slaw.

Nutrition Facts

Air Fryer Tuna Steak Tostadas with Jicama Slaw
CaloriesCalories
318 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
7g Per Serving
×
Calories 318
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 44 mg
Sodium 129 mg
Total Carbohydrate 41 g
Dietary Fiber 7 g
Sugars 20 g
Added Sugars 6 g
Protein 31 g

Dietary Exchanges
1 1/2 fruit, 1 1/2 starch, 3 lean meat

Ingredients

Servings   4   Serving Size   2 tostadas

  • 2 tablespoons fresh lime juice
  • 2 teaspoons olive oil
  • 1 teaspoon chili powder and 1 teaspoon chili powder, divided use
  • 1 teaspoon ground cumin
  • 4 tuna steaks (about 4 ounces each)
  • 8 6-inch corn tortillas
  • Cooking spray
  • 2 cups shredded red cabbage (about 1/2 small head)
  • 2 cups peeled and diced jicama (about 1 small)
  • 1 medium mango, diced
  • 1 tablespoon plus 1 teaspoon honey
  • 2 medium limes, cut into 4 wedges each
  • 1/4 cup coarsely chopped fresh cilantro (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a large glass dish, stir together the lime juice, oil, 1 teaspoon chili powder and cumin. Add the fish, turning to coat. Cover and refrigerate for 15 minutes to 1 hour, turning several times. Drain the fish, discarding the marinade.
  2. When the fish is done marinating, preheat the air fryer to 380˚F. Arrange the fish in a single layer in the air fryer basket. (Don't overcrowd; work in batches as needed.) Cook for 3 to 4 minutes on each side, or until the desired doneness. Let the fish stand for 5 minutes. Cut into thin slices across the grain.
  3. Meanwhile, increase the heat to 400˚F. Lightly spray the tortillas with cooking spray. Working in batches, cook the tortillas for 3 minutes on each side, or until golden brown and crispy.
  4. To assemble the tostadas, put the following, in order, on each tortilla: 1/4 cup cabbage, 1/4 cup jicama, 1/8 of the mango and 1/8 of the fish. Drizzle each with 1/2 teaspoon honey. Squeeze 1 lime wedge over each. Sprinkle each with 1/8 teaspoon of the remaining chili powder. Sprinkle with the cilantro. Serve immediately.

Cooking Tip: No air fryer? No worries. Preheat the grill on medium-high heat. Grill the fish for 3 to 5 minutes on each side, or until the desired doneness. Let the fish stand for 5 minutes. Cut into thin slices across the grain. Meanwhile, lightly spray the tortillas with cooking spray. Grill for 2 to 3 minutes, or until golden brown and crispy.

Tip:

With its origins in Mexico and South America, jicama, also called Mexican potato, is a large, bulbous root vegetable with a thin, brown skin and white, crunchy flesh. Its nutty flavor is good both raw and cooked. Store it in the refrigerator in a plastic bag for up to 2 weeks.

 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.